Some Days You Need A Pick Me Up, Some Days You Need A Life Preserver For Most Of Us, Writes Anna Borges, Self Care Is A Wide Spectrum Of Decisions And Actions That Soothe And Fortify Us Against All The Shit We Deal With You May Already Practice Some Form Of Self Care, Whether It S Taking An Extra Long Shower After A Stressful Day, Splurging On A Fancy Dinner, Or Choosing Netflix Over That Friend Of A Friend S Birthday Party But When Life Gets So Overwhelming That You Want To Stay In Bed, Some Radical Care Is Crucial To Maintain Your Sanity The More Or Less Definitive Guide To Self Care Is Here To Help You Exist In The World Borges Gathers Over Tips, Activities, And Stories From Experts And Everyday People Alike Into An A To Z List From Asking For Help And Burning Negative Thoughts To The Importance Of Touch And Catching Some Zzz S Make Any Day A Little OK With New Skills In Your Self Care Toolkit And Energy To Show Up For Yourself
Anna Borges is a writer, editor, and mental health advocate Currently, she s a senior health editor at SELF, and has previously worked at BuzzFeed and Women s Health An Oregon native, she lives in Brooklyn with her two cats, Francis and Regulus She s also a Virgo sun, Aquarius moon, Libra rising, Slytherin, INFJ, and Enneagram Personality Type 4.
- 240 pages
- The More or Less Definitive Guide to Self-Care
- Anna Borges
- 28 November 2019 Anna Borges