Acclaimed Yoga And Meditation Teacher Sarah Powers Is Known And Loved For Her Unique Approach Insight Yoga Which Combines Traditional Yoga With The Meridians Of Chinese Medicine, As Well As Buddhist Meditation Using Yin Passive And Yang Dynamic Poses, She Demonstrates A Series Of Different Yoga Sequences That Bring Benefit To Organs, Muscles, Joints, And Tendons As Well As The Mind She Also Provides A Foundational Explanation Of Traditional Chinese Medicine Theory And Mindfulness Meditation Instruction Sarah Powers Brings Us On An Inspiring Journey Inward, And Shows The Path For Cultivating A Lasting Relationship With Yoga That Cultivates And Strengthens Our Physical Well Being And Our Mental And Emotional Clarity.
Is a well-known author, some of his books are a fascination for readers like in the
- 288 pages
- Insight Yoga
- Sarah Powers
- 25 November 2017 Sarah Powers