How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations

In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus teaching and modern research Do you feel happy How long has it been since you felt a level of contagious, infectious, unflappable, unsto

The Art of Making Memories: How to Create and Remember Happy Moments

What s the actual secret to happiness Great memories Meik Wiking happiness researcher and New York Times bestselling author of The Little Book of Hygge and The Little Book of Lykke shows us how to create memories that make life sweet in this charming book.Do you remember your first kiss The day y

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

I don t think I ve ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing from the foreword by Bessel van der Kolk A pioneering researcher gives us a new underst

Indistractable: How to Control Your Attention and Choose Your Life

Indistractable provides a framework that will deliver the focus you need to get results James Clear, author of Atomic Habits You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning Later, as you re about to get back to work, a colleag

Hello I Want to Die Please Fix Me: Depression in the First Person

A vibrant, compelling memoir from a remarkable young woman that bravely reveals the real life havoc wrought by depression and the urgent search for solutions Illuminating, completely engaging it s essential reading for all since we all know someone whose life, family or friends are touched by the

Happiness Is the Way: How to Reframe Your Thinking and Work with What You Already Have to Live the Life of Your Dreams

The first book of spiritual teachings in several years from international best selling author and beloved spiritual teacher Dr Wayne W Dyer This book pulls from audio lectures of Wayne s from the 1990s and 2000s, restructuring them in a cohesive way to offer a fresh take on his teachings One of

Talking to Strangers: What We Should Know about the People We Don't Know

In July 2015, a young black woman named Sandra Bland was pulled over for a minor traffic violation in rural Texas Minutes later she was arrested and jailed Three days later, she committed suicide in her cell What went wrong Talking to Strangers is all about what happens when we encounter people

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

In this generation defining self help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people For decades, we ve been told that positive thinking is the key to a happy, rich life F k positivit